Archives: Classes

GO Pilates

GO Pilates Pilates is a mind-body exercise system aiming to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. It strengthens the deep stabilising muscles of the spine, the pelvic floor and the core muscles of the shoulders. A great class for all to try! Read More

GO Box

GO Box Have you ever wanted to learn a new technique whilst working out? Then this class is for you. A vast variety of technique, skill and speed training with high-intensity cardio to really work the body hard. Our highly skilled instructors will put you through your paces in a class like no other! So [...] Read More